I have a sweet tooth. I love desserts. So, this one is going to be a real challenge for me.
I had decided to try an experiment of limiting sugar intake to once a week for a month (taking inspiration from an article i read, i want to try cutting down my sugar intake).
This means no food with any added sugar. This gets harder than I had thought at first. No bread, biscuits, fruit juice (I used to like drinking the packaged ones), and of course, no desserts. I had also got used to having tea/coffee in office because I feel very cold in the AC. I will have to leave them too.
Only sweet stuff I can have will be the natural sweet fruits.
I began this weekend, but it is tempting to have sweets when being distributed by friends. So, after 3 days of starting this experiment, I have to stop and restart again, because I had sweets today.
Starting tomorrow, I will start the experiment again. This time with renewed vigour.